Shake and Bake
Workouts
Monday 1/25/21 @ 3:53 PM
302kj
84rpm
46%
20mph
Thursday 1/28/21 @ 12:30 PM
✅
399kj
87rpm
50%
22mph
Sunday 12/1/19 @ 3:19 PM
508kj
91rpm
45%
21mph
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
Saturday 10/12/19 @ 5:5 PM
✅
234kj
86rpm
41%
18mph
Tuesday 3/23/21 @ 1:9 PM
224kj
84rpm
40%
18mph
Saturday 12/7/19 @ 5:43 PM
667kj
80rpm
50%
21mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
Wednesday 10/30/19 @ 7:47 PM
775kj
88rpm
49%
22mph
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
Thursday 8/29/19 @ 3:12 PM
566kj
89rpm
49%
22mph
Thursday 4/9/20 @ 12:23 PM
✅
597kj
86rpm
51%
22mph
Sunday 12/22/19 @ 8:35 PM
382kj
83rpm
51%
22mph
Friday 12/20/19 @ 12:23 PM
✅
417kj
87rpm
51%
22mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Saturday 4/20/19 @ 1:22 PM
904kj
85rpm
49%
21mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Monday 7/1/19 @ 12:39 PM
69kj
93rpm
37%
17mph
Wednesday 3/13/19 @ 9:51 AM
✅
492kj
81rpm
49%
21mph
Wednesday 3/13/19 @ 11:23 PM
433kj
80rpm
47%
20mph
Workouts
302
kj
Monday 1/25/21
508
kj
Sunday 12/1/19
667
kj
Saturday 12/7/19
775
kj
Wednesday 10/30/19
566
kj
Thursday 8/29/19
904
kj
Saturday 4/20/19
433
kj
Wednesday 3/13/19