Shake and Bake
Workouts
Saturday 3/14/20 @ 10:10 PM
✅
161kj
86rpm
41%
18mph
Monday 4/19/21 @ 12:19 PM
50kj
79rpm
26%
11mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Monday 12/2/19 @ 9:12 AM
482kj
87rpm
46%
20mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Monday 5/11/20 @ 1:5 PM
450kj
83rpm
46%
20mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Monday 2/24/20 @ 9:10 AM
445kj
89rpm
44%
20mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Thursday 4/2/20 @ 12:30 PM
592kj
85rpm
45%
20mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Tuesday 10/8/19 @ 8:25 AM
266kj
91rpm
41%
19mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Tuesday 10/29/19 @ 8:12 AM
404kj
83rpm
45%
19mph
Saturday 8/31/19 @ 4:42 PM
✅
959kj
92rpm
48%
22mph
Saturday 8/31/19 @ 4:42 PM
673kj
88rpm
43%
19mph
Tuesday 7/23/19 @ 9:25 PM
✅
141kj
90rpm
38%
17mph
Sunday 7/28/19 @ 8:35 AM
125kj
83rpm
39%
16mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Sunday 4/7/19 @ 2:58 PM
228kj
82rpm
49%
21mph
Workouts
450
kj
Monday 5/11/20
445
kj
Monday 2/24/20
592
kj
Thursday 4/2/20
266
kj
Tuesday 10/8/19
404
kj
Tuesday 10/29/19
673
kj
Saturday 8/31/19