Shake and Bake
Workouts
Sunday 11/19/23 @ 5:7 PM
464kj
81rpm
47%
20mph
Wednesday 4/13/22 @ 2:24 PM
✅
596kj
91rpm
48%
22mph
Thursday 5/20/21 @ 5:18 PM
571kj
82rpm
51%
22mph
Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
Thursday 2/11/21 @ 7:13 PM
520kj
83rpm
49%
21mph
Wednesday 10/20/21 @ 4:57 PM
✅
612kj
90rpm
49%
22mph
Monday 2/22/21 @ 11:33 PM
518kj
80rpm
51%
21mph
Tuesday 2/23/21 @ 10:59 AM
✅
592kj
91rpm
49%
22mph
Thursday 2/18/21 @ 1:11 PM
755kj
78rpm
53%
22mph
Friday 2/19/21 @ 4:35 PM
✅
884kj
85rpm
54%
23mph
Thursday 1/21/21 @ 10:45 PM
526kj
82rpm
50%
21mph
Thursday 1/21/21 @ 11:6 AM
✅
597kj
91rpm
49%
22mph
Tuesday 11/24/20 @ 11:54 AM
332kj
84rpm
48%
21mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Monday 4/27/20 @ 9:16 AM
479kj
87rpm
44%
20mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Monday 4/13/20 @ 8:40 AM
488kj
84rpm
47%
20mph
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
Monday 6/10/19 @ 4:15 AM
490kj
85rpm
47%
20mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
Workouts
520
kj
Thursday 2/11/21
518
kj
Monday 2/22/21
526
kj
Thursday 1/21/21
332
kj
Tuesday 11/24/20
479
kj
Monday 4/27/20