Shake and Bake
VS
Workouts
Thursday 5/25/23 @ 8:46 AM
392kj
80rpm
45%
19mph
Sunday 7/2/23 @ 8:17 PM
✅
472kj
84rpm
47%
20mph
Saturday 11/19/22 @ 12:59 PM
515kj
85rpm
42%
19mph
Saturday 11/19/22 @ 3:13 PM
✅
602kj
92rpm
43%
20mph
Thursday 3/30/23 @ 8:59 AM
382kj
85rpm
42%
19mph
Thursday 3/30/23 @ 1:8 PM
✅
437kj
87rpm
44%
20mph
Thursday 3/9/23 @ 10:1 AM
✅
164kj
81rpm
44%
18mph
Friday 3/24/23 @ 3:48 PM
kj
rpm
%
0mph
Thursday 9/8/22 @ 9:22 AM
377kj
85rpm
42%
19mph
Thursday 9/8/22 @ 1:28 PM
✅
478kj
89rpm
46%
20mph
Monday 11/22/21 @ 10:56 AM
246kj
86rpm
41%
18mph
Sunday 11/21/21 @ 4:1 PM
✅
337kj
92rpm
45%
21mph
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 12:31 PM
225kj
89rpm
39%
18mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
Monday 4/20/20 @ 11:6 AM
236kj
83rpm
42%
18mph
Wednesday 10/2/19 @ 3:30 PM
✅
321kj
88rpm
46%
20mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
392
kj
Thursday 5/25/23
515
kj
Saturday 11/19/22
382
kj
Thursday 3/30/23
377
kj
Thursday 9/8/22
246
kj
Monday 11/22/21
246
kj
Sunday 4/5/20
225
kj
Wednesday 6/3/20
236
kj
Monday 4/20/20