Shake and Bake
VS
Workouts
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Wednesday 8/18/21 @ 10:37 AM
✅
389kj
82rpm
44%
19mph
Thursday 9/28/23 @ 10:10 AM
283kj
82rpm
38%
16mph
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Monday 9/18/23 @ 10:43 AM
285kj
84rpm
36%
16mph
Monday 8/22/22 @ 9:4 AM
✅
393kj
80rpm
45%
19mph
Thursday 12/1/22 @ 11:48 AM
310kj
84rpm
38%
17mph
Saturday 12/10/22 @ 3:45 PM
✅
250kj
87rpm
40%
18mph
Thursday 1/19/23 @ 3:14 PM
191kj
86rpm
36%
16mph
Thursday 10/27/22 @ 9:50 AM
✅
371kj
82rpm
43%
18mph
Tuesday 12/13/22 @ 11:33 AM
274kj
83rpm
37%
16mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Monday 12/5/22 @ 11:44 AM
299kj
88rpm
33%
15mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
Monday 11/14/22 @ 10:54 AM
312kj
86rpm
38%
17mph
Thursday 9/29/22 @ 9:42 AM
✅
238kj
86rpm
41%
18mph
Friday 9/30/22 @ 11:7 AM
174kj
85rpm
36%
16mph
Sunday 8/21/22 @ 1:59 PM
✅
262kj
82rpm
44%
19mph
Monday 8/22/22 @ 12:14 PM
245kj
82rpm
42%
18mph
arleneridesruns
Carrboro NC
160
🔥
VS
indyemily
Indianapolis
7
Workouts
276
kj
Tuesday 11/28/23
283
kj
Thursday 9/28/23
310
kj
Thursday 12/1/22
191
kj
Thursday 1/19/23
274
kj
Tuesday 12/13/22
174
kj
Friday 9/30/22
245
kj
Monday 8/22/22