Shake and Bake
VS
Workouts
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Tuesday 7/21/20 @ 1:21 PM
399kj
84rpm
44%
19mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Sunday 10/10/21 @ 12:23 PM
385kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Tuesday 8/18/20 @ 9:53 AM
50kj
76rpm
37%
15mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Friday 7/17/20 @ 10:22 AM
734kj
81rpm
44%
18mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Monday 2/10/20 @ 11:35 AM
245kj
85rpm
41%
18mph
Sunday 3/1/20 @ 12:15 PM
✅
300kj
84rpm
46%
20mph
Saturday 11/2/19 @ 12:55 PM
376kj
74rpm
47%
18mph
Saturday 11/2/19 @ 12:51 PM
✅
429kj
82rpm
46%
19mph
Thursday 4/11/19 @ 10:0 AM
361kj
84rpm
42%
18mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Saturday 4/6/19 @ 1:46 PM
368kj
87rpm
41%
18mph
Thursday 4/4/19 @ 9:12 AM
✅
424kj
87rpm
43%
19mph
Wednesday 3/27/19 @ 11:38 AM
467kj
80rpm
43%
18mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
arleneridesruns
Carrboro NC
2
VS
courtmason
Brevard, NC
164
🔥
Workouts
385
kj
Sunday 10/10/21
734
kj
Friday 7/17/20
361
kj
Thursday 4/11/19