Shake and Bake
Workouts
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 10:27 AM
✅
545kj
81rpm
38%
16mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Monday 4/26/21 @ 5:33 PM
311kj
90rpm
36%
17mph
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
Saturday 7/24/21 @ 7:17 PM
405kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
Wednesday 5/25/22 @ 9:59 AM
✅
378kj
84rpm
43%
19mph
Wednesday 6/22/22 @ 9:50 AM
289kj
86rpm
37%
16mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Wednesday 3/23/22 @ 9:47 AM
279kj
85rpm
37%
16mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Saturday 3/6/21 @ 7:45 PM
603kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Saturday 8/1/20 @ 12:7 AM
231kj
85rpm
35%
15mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Monday 1/18/21 @ 8:3 PM
291kj
86rpm
38%
17mph
Monday 1/4/21 @ 12:26 PM
✅
210kj
86rpm
36%
16mph
Tuesday 1/5/21 @ 7:16 PM
171kj
87rpm
33%
15mph
Workouts
kj
Wednesday 3/30/22
405
kj
Saturday 7/24/21
289
kj
Wednesday 6/22/22
279
kj
Wednesday 3/23/22
603
kj
Saturday 3/6/21
231
kj
Saturday 8/1/20
291
kj
Monday 1/18/21
171
kj
Tuesday 1/5/21