Shake and Bake
Workouts
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
Monday 3/8/21 @ 12:23 PM
✅
375kj
86rpm
41%
18mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Saturday 5/16/20 @ 10:26 PM
✅
492kj
78rpm
44%
18mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
Workouts
284
kj
Monday 11/6/23
229
kj
Friday 11/22/19
252
kj
Sunday 8/28/22
594
kj
Tuesday 2/9/21
211
kj
Sunday 12/20/20
469
kj
Sunday 11/29/20
486
kj
Friday 5/15/20
352
kj
Wednesday 12/18/19
467
kj
Thursday 9/19/19