Shake and Bake
VS
Workouts
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Monday 4/26/21 @ 10:35 AM
315kj
83rpm
39%
17mph
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Saturday 7/11/20 @ 4:37 PM
✅
434kj
74rpm
48%
19mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Wednesday 10/7/20 @ 10:30 AM
359kj
77rpm
41%
17mph
Tuesday 7/21/20 @ 1:21 PM
399kj
84rpm
44%
19mph
Saturday 7/25/20 @ 6:57 PM
✅
425kj
72rpm
50%
19mph
Friday 7/17/20 @ 10:22 AM
734kj
81rpm
44%
18mph
Monday 7/20/20 @ 6:15 PM
✅
808kj
66rpm
52%
19mph
Wednesday 7/17/19 @ 10:0 AM
358kj
88rpm
39%
17mph
Saturday 7/18/20 @ 8:53 PM
✅
401kj
74rpm
46%
18mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Sunday 12/22/19 @ 3:40 PM
175kj
88rpm
49%
19mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Tuesday 2/25/20 @ 11:18 PM
279kj
83rpm
38%
16mph
Thursday 10/17/19 @ 9:55 AM
169kj
44rpm
35%
9mph
Monday 1/6/20 @ 10:37 PM
✅
356kj
80rpm
43%
18mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Monday 10/28/19 @ 10:43 PM
229kj
83rpm
35%
15mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
315
kj
Monday 4/26/21
414
kj
Tuesday 12/3/19
359
kj
Wednesday 10/7/20
734
kj
Friday 7/17/20
358
kj
Wednesday 7/17/19
279
kj
Tuesday 2/25/20
229
kj
Monday 10/28/19