Shake and Bake
Workouts
Wednesday 5/3/23 @ 11:17 AM
503kj
79rpm
44%
19mph
Tuesday 6/20/23 @ 3:34 PM
✅
773kj
83rpm
50%
22mph
Tuesday 10/25/22 @ 10:40 AM
238kj
86rpm
40%
18mph
Thursday 12/15/22 @ 11:3 PM
✅
400kj
85rpm
50%
22mph
Wednesday 7/6/22 @ 10:13 AM
377kj
88rpm
42%
19mph
Sunday 10/16/22 @ 2:57 PM
✅
603kj
83rpm
51%
22mph
Monday 8/8/22 @ 10:22 AM
384kj
83rpm
43%
19mph
Saturday 9/17/22 @ 1:14 PM
✅
622kj
78rpm
54%
22mph
Wednesday 1/5/22 @ 10:57 AM
363kj
89rpm
39%
18mph
Monday 3/21/22 @ 10:6 PM
✅
605kj
80rpm
52%
22mph
Sunday 12/22/19 @ 10:4 PM
239kj
94rpm
39%
18mph
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Sunday 3/7/21 @ 2:35 PM
✅
481kj
88rpm
45%
20mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Saturday 2/2/19 @ 3:8 PM
✅
67kj
84rpm
39%
17mph
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Thursday 4/11/19 @ 11:53 AM
✅
338kj
85rpm
48%
21mph
Workouts
503
kj
Wednesday 5/3/23
238
kj
Tuesday 10/25/22
377
kj
Wednesday 7/6/22
384
kj
Monday 8/8/22
239
kj
Sunday 12/22/19
641
kj
Friday 4/26/19
246
kj
Monday 11/18/19