Shake and Bake

Workouts

Thursday 2/10/22 @ 10:46 AM
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:1 PM
297kj
80rpm
40%
17mph
Wednesday 1/11/23 @ 11:0 AM
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 12:54 PM
305kj
83rpm
39%
17mph
Wednesday 1/18/23 @ 12:26 PM
247kj
82rpm
43%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/29/23 @ 7:33 PM
200kj
80rpm
40%
17mph
Friday 11/11/22 @ 2:4 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 8:43 PM
171kj
61rpm
46%
16mph
Sunday 11/17/19 @ 12:40 PM
509kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 10:59 PM
265kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:14 PM
239kj
70rpm
48%
18mph
Monday 12/9/19 @ 11:52 AM
136kj
80rpm
47%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/14/19 @ 3:55 PM
103kj
71rpm
45%
17mph
Saturday 11/2/19 @ 12:1 AM
286kj
74rpm
51%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/10/19 @ 5:36 PM
274kj
67rpm
53%
19mph
Monday 4/15/19 @ 10:13 AM
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 12:43 PM
393kj
84rpm
42%
18mph
Sunday 2/17/19 @ 2:52 PM
500kj
75rpm
47%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:53 PM
599kj
73rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
382 kj
Thursday 2/10/22
297 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 1/11/23
305 kj
Monday 1/30/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
247 kj
Wednesday 1/18/23
200 kj
Sunday 1/29/23
30 min LOL Cody
Cody Rigsby
kj
Friday 11/11/22
171 kj
Tuesday 11/15/22
60 min Power Zone Endurance Ride
Denis Morton
509 kj
Sunday 11/17/19
475 kj
Thursday 4/11/19
30 min Lizzo Ride
Robin Arzón
265 kj
Wednesday 5/13/20
239 kj
Thursday 8/8/19
15 min Move for More: HIIT Ride
Denis Morton
136 kj
Monday 12/9/19
103 kj
Saturday 12/14/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
286 kj
Saturday 11/2/19
274 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
384 kj
Monday 4/15/19
393 kj
Thursday 4/18/19
60 min 80s Ride
Christine D'Ercole
500 kj
Sunday 2/17/19
599 kj
Sunday 2/17/19