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Shake and Bake
arleneridesruns
Carrboro NC
61 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
34
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Thursday 2/10/22 @ 10:46 AM
✅
382
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/23/23 @ 2:1 PM
297
kj
80
rpm
40
%
17
mph
Wednesday 1/11/23 @ 11:0 AM
✅
379
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/30/23 @ 12:54 PM
305
kj
83
rpm
39
%
17
mph
Wednesday 1/18/23 @ 12:26 PM
✅
247
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Sunday 1/29/23 @ 7:33 PM
200
kj
80
rpm
40
%
17
mph
Friday 11/11/22 @ 2:4 PM
kj
rpm
%
0
mph
30 min LOL Cody
Cody Rigsby
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Tuesday 11/15/22 @ 8:43 PM
✅
171
kj
61
rpm
46
%
16
mph
Sunday 11/17/19 @ 12:40 PM
✅
509
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/11/19 @ 12:30 PM
475
kj
77
rpm
44
%
18
mph
Wednesday 5/13/20 @ 10:59 PM
✅
265
kj
82
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 8/8/19 @ 12:14 PM
239
kj
70
rpm
48
%
18
mph
Monday 12/9/19 @ 11:52 AM
✅
136
kj
80
rpm
47
%
19
mph
15 min Move for More: HIIT Ride
Denis Morton
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Saturday 12/14/19 @ 3:55 PM
103
kj
71
rpm
45
%
17
mph
Saturday 11/2/19 @ 12:1 AM
✅
286
kj
74
rpm
51
%
19
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Sunday 11/10/19 @ 5:36 PM
274
kj
67
rpm
53
%
19
mph
Monday 4/15/19 @ 10:13 AM
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/18/19 @ 12:43 PM
✅
393
kj
84
rpm
42
%
18
mph
Sunday 2/17/19 @ 2:52 PM
500
kj
75
rpm
47
%
18
mph
60 min 80s Ride
Christine D'Ercole
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Sunday 2/17/19 @ 2:53 PM
✅
599
kj
73
rpm
51
%
20
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
61 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
34
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
382
kj
Thursday 2/10/22
297
kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
379
kj
Wednesday 1/11/23
305
kj
Monday 1/30/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
247
kj
Wednesday 1/18/23
200
kj
Sunday 1/29/23
30 min LOL Cody
Cody Rigsby
View Class
Share
kj
Friday 11/11/22
✅
171
kj
Tuesday 11/15/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
509
kj
Sunday 11/17/19
475
kj
Thursday 4/11/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
265
kj
Wednesday 5/13/20
239
kj
Thursday 8/8/19
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
136
kj
Monday 12/9/19
103
kj
Saturday 12/14/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
✅
286
kj
Saturday 11/2/19
274
kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
384
kj
Monday 4/15/19
✅
393
kj
Thursday 4/18/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
500
kj
Sunday 2/17/19
✅
599
kj
Sunday 2/17/19
Previous Workouts
Next Workouts