Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 4:9 PM
148kj
77rpm
43%
18mph
Thursday 3/30/23 @ 1:19 PM
✅
182kj
79rpm
46%
19mph
Wednesday 10/12/22 @ 2:8 PM
365kj
76rpm
46%
18mph
Thursday 10/6/22 @ 6:22 PM
✅
504kj
80rpm
49%
20mph
Wednesday 6/29/22 @ 11:8 AM
504kj
83rpm
43%
19mph
Thursday 1/20/22 @ 1:13 AM
✅
728kj
83rpm
49%
21mph
Wednesday 5/25/22 @ 9:59 AM
378kj
84rpm
43%
19mph
Wednesday 6/22/22 @ 2:32 PM
✅
549kj
89rpm
48%
21mph
Thursday 7/4/19 @ 11:53 AM
349kj
82rpm
42%
18mph
Thursday 9/16/21 @ 1:25 PM
✅
542kj
85rpm
49%
21mph
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Thursday 5/28/20 @ 9:51 AM
234kj
86rpm
41%
18mph
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Saturday 11/2/19 @ 12:59 AM
239kj
72rpm
48%
18mph
Friday 11/1/19 @ 5:32 PM
✅
356kj
81rpm
51%
21mph
Sunday 3/10/19 @ 1:34 PM
✅
224kj
77rpm
44%
18mph
Saturday 3/9/19 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 1:13 AM
✅
167kj
0rpm
0%
0mph
Thursday 3/7/19 @ 1:17 PM
kj
rpm
%
0mph
arleneridesruns
Carrboro NC
16
VS
beardownarizona
Phoenix, AZ
192
🔥
Workouts
365
kj
Wednesday 10/12/22
504
kj
Wednesday 6/29/22
378
kj
Wednesday 5/25/22
349
kj
Thursday 7/4/19
777
kj
Sunday 6/6/21
234
kj
Thursday 5/28/20
kj
Saturday 3/9/19