Shake and Bake
VS
Workouts
Thursday 5/4/23 @ 10:15 AM
✅
267kj
78rpm
46%
19mph
Friday 5/5/23 @ 10:14 PM
212kj
82rpm
40%
17mph
Sunday 4/30/23 @ 1:56 PM
✅
235kj
83rpm
43%
18mph
Tuesday 5/2/23 @ 5:44 AM
128kj
78rpm
34%
14mph
Sunday 9/18/22 @ 10:10 AM
✅
237kj
83rpm
42%
18mph
Wednesday 4/12/23 @ 12:26 AM
195kj
85rpm
37%
17mph
Monday 6/6/22 @ 9:20 AM
✅
621kj
85rpm
42%
18mph
Wednesday 12/7/22 @ 12:7 AM
304kj
71rpm
34%
13mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Thursday 11/26/20 @ 1:36 AM
409kj
83rpm
39%
17mph
Thursday 9/30/21 @ 10:44 AM
✅
161kj
92rpm
39%
18mph
Monday 10/11/21 @ 6:4 AM
132kj
85rpm
38%
17mph
Sunday 8/15/21 @ 11:38 AM
✅
88kj
85rpm
37%
16mph
Thursday 9/16/21 @ 6:40 PM
74kj
74rpm
37%
14mph
Monday 7/20/20 @ 11:9 AM
✅
243kj
86rpm
42%
18mph
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
Thursday 12/19/19 @ 11:58 AM
✅
132kj
78rpm
46%
19mph
Friday 12/20/19 @ 7:16 AM
kj
rpm
%
0mph
Monday 6/3/19 @ 1:5 AM
✅
397kj
0rpm
0%
0mph
Friday 5/24/19 @ 9:46 PM
238kj
79rpm
37%
15mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
195
kj
Wednesday 4/12/23
304
kj
Wednesday 12/7/22
409
kj
Thursday 11/26/20
132
kj
Monday 10/11/21
165
kj
Wednesday 3/3/21
kj
Friday 12/20/19