Shake and Bake
VS
Workouts
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Friday 3/12/21 @ 11:57 AM
325kj
80rpm
41%
17mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Wednesday 1/6/21 @ 10:56 AM
334kj
81rpm
44%
19mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Friday 11/27/20 @ 3:29 PM
264kj
75rpm
40%
16mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Monday 5/7/18 @ 2:14 PM
✅
59kj
89rpm
36%
16mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
325
kj
Friday 3/12/21
513
kj
Wednesday 4/8/20
260
kj
Thursday 11/19/20
266
kj
Tuesday 1/19/21
264
kj
Friday 11/27/20
200
kj
Friday 7/3/20