Shake and Bake

Workouts

Friday 8/28/20 @ 4:38 AM
673kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 9:43 AM
✅
792kj
87rpm
50%
22mph
Tuesday 11/24/20 @ 6:49 AM
310kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
Saturday 1/30/21 @ 7:32 PM
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
Saturday 1/23/21 @ 6:9 PM
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Saturday 9/26/20 @ 5:34 AM
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Thursday 6/11/20 @ 4:23 AM
296kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
Saturday 8/8/20 @ 5:24 PM
678kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
Sunday 3/15/20 @ 5:14 PM
206kj
79rpm
48%
20mph
20 min HIIT Ride
Ally Love
Tuesday 4/7/20 @ 10:21 AM
✅
257kj
79rpm
53%
21mph
Wednesday 5/22/19 @ 3:8 AM
408kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
Tuesday 1/29/19 @ 5:37 AM
604kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
673 kj
Friday 8/28/20
✅ 792 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 11/24/20
✅ 374 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Denis Morton
657 kj
Saturday 1/30/21
✅ 744 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 1/23/21
✅ 775 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 9/26/20
✅ 618 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 6/11/20
✅ 386 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 8/8/20
✅ 773 kj
Thursday 9/24/20
20 min HIIT Ride
Ally Love
206 kj
Sunday 3/15/20
✅ 257 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 5/22/19
✅ 563 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Tuesday 1/29/19
✅ 716 kj
Saturday 1/26/19