Shake and Bake

Workouts

Saturday 10/10/20 @ 11:56 AM
1025kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 11:4 PM
βœ…
1178kj
89rpm
49%
22mph
Tuesday 11/24/20 @ 6:49 AM
310kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
Saturday 1/30/21 @ 7:32 PM
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Sunday 8/16/20 @ 6:40 AM
106kj
76rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/19/20 @ 1:40 AM
βœ…
134kj
77rpm
47%
19mph
Friday 7/17/20 @ 5:25 AM
521kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:29 PM
βœ…
636kj
94rpm
48%
22mph
Monday 7/13/20 @ 1:31 AM
622kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
Thursday 6/11/20 @ 4:23 AM
296kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Tuesday 2/19/19 @ 5:55 AM
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 9:47 PM
βœ…
751kj
87rpm
49%
22mph
Tuesday 1/29/19 @ 5:37 AM
604kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph
Thursday 12/6/18 @ 8:27 PM
254kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/19/18 @ 11:33 PM
βœ…
401kj
84rpm
61%
26mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1025 kj
Saturday 10/10/20
βœ… 1178 kj
Sunday 8/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 11/24/20
βœ… 405 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
657 kj
Saturday 1/30/21
βœ… 805 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
106 kj
Sunday 8/16/20
βœ… 134 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Friday 7/17/20
βœ… 636 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Monday 7/13/20
βœ… 791 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 6/11/20
βœ… 391 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
610 kj
Tuesday 2/19/19
βœ… 751 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Tuesday 1/29/19
βœ… 725 kj
Saturday 1/26/19
20 min FTP Test Ride
Matt Wilpers
254 kj
Thursday 12/6/18
βœ… 401 kj
Friday 10/19/18