Shake and Bake

Workouts

Tuesday 3/7/23 @ 4:36 AM
640kj
96rpm
48%
23mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/22/23 @ 1:55 AM
221kj
80rpm
36%
15mph
Saturday 9/7/19 @ 6:48 PM
709kj
86rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/11/19 @ 8:26 PM
42kj
74rpm
30%
12mph
Tuesday 7/2/19 @ 8:13 PM
190kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/19/19 @ 8:4 PM
153kj
75rpm
37%
15mph

Workouts

45 min New Wave Ride
Christine D'Ercole
640 kj
Tuesday 3/7/23
221 kj
Wednesday 3/22/23
60 min HRZ Endurance Ride
Christine D'Ercole
709 kj
Saturday 9/7/19
42 kj
Thursday 7/11/19
30 min Low Impact Ride
Christine D'Ercole
190 kj
Tuesday 7/2/19
153 kj
Monday 8/19/19