Shake and Bake

Workouts

Friday 4/2/21 @ 2:4 AM
✅
558kj
80rpm
61%
25mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 6:3 PM
934kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 12/22/19 @ 8:50 PM
432kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 10/18/22 @ 10:8 PM
411kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Saturday 1/7/23 @ 8:51 PM
669kj
89rpm
51%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 8/6/22 @ 7:27 PM
655kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 10/7/21 @ 3:36 PM
643kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 2/7/21 @ 12:51 AM
1151kj
85rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 1/2/21 @ 11:10 PM
672kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Monday 1/6/20 @ 9:40 PM
676kj
78rpm
50%
20mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 558 kj
Friday 4/2/21
477 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
934 kj
Saturday 9/19/20
✅ 980 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 12/22/19
✅ 493 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Tuesday 10/18/22
✅ 476 kj
Monday 7/25/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
669 kj
Saturday 1/7/23
✅ 685 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
655 kj
Saturday 8/6/22
✅ 716 kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Denis Morton
643 kj
Thursday 10/7/21
✅ 729 kj
Wednesday 12/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
1151 kj
Sunday 2/7/21
✅ 1252 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 1/2/21
✅ 686 kj
Wednesday 11/4/20
60 min After Burn Ride
Denis Morton
676 kj
Monday 1/6/20
✅ 1026 kj
Friday 11/29/19