Shake and Bake

Workouts

Wednesday 11/30/22 @ 8:10 PM
✅
643kj
92rpm
49%
22mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 3:28 PM
501kj
87rpm
47%
21mph
Friday 12/10/21 @ 4:9 PM
✅
457kj
88rpm
53%
23mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
Tuesday 5/12/20 @ 1:25 AM
✅
820kj
95rpm
47%
22mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:40 PM
635kj
93rpm
44%
20mph
Saturday 11/14/20 @ 1:31 AM
✅
641kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
527kj
85rpm
49%
21mph
Monday 8/10/20 @ 10:18 PM
✅
662kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
476kj
81rpm
49%
20mph
Tuesday 9/24/19 @ 7:46 PM
✅
386kj
87rpm
50%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/26/20 @ 6:33 PM
228kj
81rpm
43%
18mph
Sunday 2/2/20 @ 9:20 PM
✅
487kj
98rpm
49%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/30/20 @ 8:53 PM
311kj
88rpm
44%
20mph
Thursday 12/12/19 @ 1:37 AM
✅
578kj
85rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:27 AM
477kj
96rpm
43%
20mph
Friday 7/26/19 @ 12:8 AM
✅
312kj
81rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/30/19 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 9:20 PM
325kj
76rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:24 PM
✅
575kj
80rpm
53%
22mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 643 kj
Wednesday 11/30/22
501 kj
Thursday 8/4/22
30 min Queen Ride
Kendall Toole
✅ 457 kj
Friday 12/10/21
191 kj
Saturday 12/18/21
60 min New Wave Ride
Christine D'Ercole
✅ 820 kj
Tuesday 5/12/20
635 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 641 kj
Saturday 11/14/20
527 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 662 kj
Monday 8/10/20
476 kj
Monday 8/10/20
30 min Low Impact Ride
Christine D'Ercole
✅ 386 kj
Tuesday 9/24/19
228 kj
Tuesday 5/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 487 kj
Sunday 2/2/20
311 kj
Thursday 1/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 578 kj
Thursday 12/12/19
477 kj
Friday 11/15/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 312 kj
Friday 7/26/19
kj
Tuesday 7/30/19
45 min New Wave Ride
Christine D'Ercole
325 kj
Wednesday 7/24/19
✅ 575 kj
Wednesday 7/24/19