Shake and Bake

Workouts

Saturday 5/9/20 @ 8:49 PM
✅
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:56 AM
454kj
78rpm
37%
15mph
Saturday 4/11/20 @ 7:51 PM
✅
630kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:51 PM
428kj
80rpm
35%
15mph
Tuesday 11/12/19 @ 6:36 PM
✅
348kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 5:44 PM
224kj
70rpm
38%
14mph
Saturday 8/8/20 @ 8:50 PM
✅
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 3:47 PM
194kj
75rpm
35%
14mph
Wednesday 4/29/20 @ 2:14 PM
✅
381kj
69rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:37 AM
278kj
76rpm
35%
14mph
Sunday 10/13/19 @ 8:42 PM
✅
443kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 12:10 PM
260kj
79rpm
34%
14mph
Saturday 5/18/19 @ 9:57 PM
✅
199kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 10:57 AM
130kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 12:44 AM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 9:33 AM
190kj
76rpm
35%
14mph
Tuesday 4/2/19 @ 12:51 AM
✅
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 2:9 PM
32kj
70rpm
32%
12mph
Tuesday 8/28/18 @ 11:36 PM
16kj
70rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 1/31/18 @ 9:40 AM
✅
25kj
71rpm
39%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 5/9/20
454 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 4/11/20
428 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/12/19
224 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Saturday 8/8/20
194 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 4/29/20
278 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Sunday 10/13/19
260 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Saturday 5/18/19
130 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 1/29/20
190 kj
Tuesday 2/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Tuesday 4/2/19
32 kj
Sunday 6/16/19
5 min Intro to Power Zone
Matt Wilpers
16 kj
Tuesday 8/28/18
✅ 25 kj
Wednesday 1/31/18