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Shake and Bake
archipelago
🇬🇧 in DC
192 🔥
Beat celia21
VS
celia21
Long IslandNY
3
Beat archipelago
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 8:49 PM
✅
637
kj
79
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 1:56 AM
454
kj
78
rpm
37
%
15
mph
Saturday 4/11/20 @ 7:51 PM
✅
630
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 12:51 PM
428
kj
80
rpm
35
%
15
mph
Tuesday 11/12/19 @ 6:36 PM
✅
348
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 5:44 PM
224
kj
70
rpm
38
%
14
mph
Saturday 8/8/20 @ 8:50 PM
✅
327
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 3:47 PM
194
kj
75
rpm
35
%
14
mph
Wednesday 4/29/20 @ 2:14 PM
✅
381
kj
69
rpm
42
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 10:37 AM
278
kj
76
rpm
35
%
14
mph
Sunday 10/13/19 @ 8:42 PM
✅
443
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 12:10 PM
260
kj
79
rpm
34
%
14
mph
Saturday 5/18/19 @ 9:57 PM
✅
199
kj
72
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Sunday 3/1/20 @ 10:57 AM
130
kj
84
rpm
39
%
17
mph
Wednesday 1/29/20 @ 12:44 AM
✅
317
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 9:33 AM
190
kj
76
rpm
35
%
14
mph
Tuesday 4/2/19 @ 12:51 AM
✅
39
kj
74
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 2:9 PM
32
kj
70
rpm
32
%
12
mph
Tuesday 8/28/18 @ 11:36 PM
16
kj
70
rpm
31
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Wednesday 1/31/18 @ 9:40 AM
✅
25
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
archipelago
🇬🇧 in DC
192 🔥
Beat celia21
VS
celia21
Long IslandNY
3
Beat archipelago
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Saturday 5/9/20
454
kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
630
kj
Saturday 4/11/20
428
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 11/12/19
224
kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Saturday 8/8/20
194
kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Wednesday 4/29/20
278
kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Sunday 10/13/19
260
kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
199
kj
Saturday 5/18/19
130
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Wednesday 1/29/20
190
kj
Tuesday 2/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
39
kj
Tuesday 4/2/19
32
kj
Sunday 6/16/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
16
kj
Tuesday 8/28/18
✅
25
kj
Wednesday 1/31/18
Previous Workouts
Next Workouts