Shake and Bake

Workouts

Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 1/8/20 @ 12:35 AM
301kj
67rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Tuesday 12/3/19 @ 12:49 AM
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Monday 4/20/20 @ 8:24 PM
310kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Saturday 6/13/20 @ 9:41 PM
103kj
77rpm
42%
16mph
15 min 80s Ride
Denis Morton
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Wednesday 5/1/19 @ 7:49 PM
257kj
64rpm
40%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 11/8/18 @ 12:34 AM
231kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 11/17/18 @ 10:11 PM
326kj
82rpm
36%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Friday 11/2/18 @ 9:31 PM
327kj
79rpm
37%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/26/20
✅ 980 kj
Sunday 12/8/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 12/19/19
✅ 493 kj
Sunday 2/26/23
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 1/8/20
✅ 745 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 12/3/19
✅ 729 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
✅ 774 kj
Saturday 4/11/20
15 min 80s Ride
Denis Morton
103 kj
Saturday 6/13/20
✅ 228 kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Wednesday 5/1/19
✅ 757 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 11/8/18
✅ 741 kj
Friday 3/8/19
60 min Metrics Ride (No Arms)
Matt Wilpers
326 kj
Saturday 11/17/18
✅ 941 kj
Saturday 11/17/18
60 min Metrics Ride (No Arms)
Matt Wilpers
327 kj
Friday 11/2/18
✅ 964 kj
Saturday 11/3/18