Shake and Bake
Workouts
Wednesday 7/14/21 @ 11:39 AM
✅
459kj
86rpm
45%
20mph
Saturday 6/19/21 @ 2:8 PM
363kj
89rpm
41%
18mph
Thursday 9/21/23 @ 11:55 AM
✅
295kj
86rpm
45%
20mph
Saturday 12/31/22 @ 7:24 PM
243kj
90rpm
40%
18mph
Monday 6/20/22 @ 12:20 PM
✅
474kj
86rpm
45%
20mph
Tuesday 6/21/22 @ 8:47 PM
367kj
93rpm
39%
18mph
Thursday 11/24/22 @ 12:20 PM
✅
287kj
86rpm
44%
19mph
Monday 4/5/21 @ 9:30 PM
250kj
90rpm
41%
19mph
Saturday 1/8/22 @ 1:17 PM
✅
468kj
85rpm
45%
20mph
Monday 1/10/22 @ 12:27 PM
353kj
87rpm
40%
18mph
Saturday 1/15/22 @ 1:50 PM
✅
490kj
84rpm
47%
20mph
Sunday 1/16/22 @ 9:25 PM
360kj
86rpm
41%
18mph
Wednesday 5/26/21 @ 10:18 AM
✅
631kj
86rpm
45%
20mph
Wednesday 5/26/21 @ 9:29 PM
458kj
87rpm
40%
17mph
Monday 4/19/21 @ 10:17 AM
✅
450kj
88rpm
45%
20mph
Monday 4/19/21 @ 9:20 PM
366kj
86rpm
42%
18mph
Saturday 4/3/21 @ 10:48 AM
✅
613kj
85rpm
46%
20mph
Saturday 11/14/20 @ 11:52 AM
436kj
84rpm
40%
18mph
Wednesday 2/24/21 @ 12:32 PM
✅
638kj
86rpm
46%
20mph
Thursday 2/25/21 @ 10:29 PM
530kj
84rpm
44%
19mph
Workouts
363
kj
Saturday 6/19/21
243
kj
Saturday 12/31/22
250
kj
Monday 4/5/21
458
kj
Wednesday 5/26/21
366
kj
Monday 4/19/21
436
kj
Saturday 11/14/20