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Shake and Bake
arav8
@essentially_alexandra
76 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
0
Beat arav8
Workouts
Previous Workouts
Tuesday 11/17/20 @ 10:51 PM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 3:26 PM
281
kj
83
rpm
39
%
16
mph
Saturday 11/6/21 @ 4:24 PM
✅
416
kj
91
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 7:43 PM
229
kj
87
rpm
23
%
12
mph
Sunday 10/31/21 @ 11:29 AM
✅
364
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 12:28 PM
291
kj
84
rpm
33
%
15
mph
Monday 11/9/20 @ 9:8 PM
✅
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 4:23 PM
251
kj
87
rpm
35
%
16
mph
Wednesday 1/27/21 @ 8:56 PM
✅
208
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 3:59 PM
147
kj
102
rpm
29
%
15
mph
Saturday 12/5/20 @ 5:55 PM
✅
217
kj
86
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 2:30 PM
179
kj
73
rpm
41
%
16
mph
Previous Workouts
arav8
@essentially_alexandra
76 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
0
Beat arav8
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Tuesday 11/17/20
281
kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 11/6/21
229
kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Sunday 10/31/21
291
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 11/9/20
251
kj
Wednesday 11/11/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
208
kj
Wednesday 1/27/21
147
kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
217
kj
Saturday 12/5/20
179
kj
Saturday 10/31/20
Previous Workouts