Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:51 PM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
Saturday 11/6/21 @ 4:24 PM
✅
416kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:43 PM
229kj
87rpm
23%
12mph
Sunday 10/31/21 @ 11:29 AM
✅
364kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 12:28 PM
291kj
84rpm
33%
15mph
Monday 11/9/20 @ 9:8 PM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
Wednesday 1/27/21 @ 8:56 PM
✅
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
Saturday 12/5/20 @ 5:55 PM
✅
217kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:30 PM
179kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 11/17/20
281 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 11/6/21
229 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 10/31/21
291 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 11/9/20
251 kj
Wednesday 11/11/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 208 kj
Wednesday 1/27/21
147 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 12/5/20
179 kj
Saturday 10/31/20