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Shake and Bake
arav8
@essentially_alexandra
104 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
1
Beat arav8
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 6:1 PM
✅
314
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/19/23 @ 3:6 AM
263
kj
87
rpm
35
%
16
mph
Sunday 6/25/23 @ 10:22 PM
✅
291
kj
94
rpm
35
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 7/23/23 @ 3:23 AM
246
kj
86
rpm
35
%
15
mph
Saturday 5/1/21 @ 2:5 PM
✅
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 2:2 AM
154
kj
80
rpm
36
%
15
mph
Tuesday 12/8/20 @ 6:57 PM
✅
446
kj
89
rpm
39
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 12/6/20 @ 1:26 AM
371
kj
81
rpm
37
%
16
mph
Tuesday 10/26/21 @ 8:54 PM
✅
324
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/24/21 @ 6:17 PM
237
kj
85
rpm
35
%
16
mph
Saturday 10/23/21 @ 11:31 AM
✅
351
kj
91
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 4:37 PM
283
kj
92
rpm
31
%
15
mph
Monday 12/14/20 @ 2:37 PM
✅
320
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/14/21 @ 1:28 AM
296
kj
82
rpm
39
%
17
mph
Thursday 1/28/21 @ 8:57 PM
✅
330
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 1:56 AM
312
kj
87
rpm
38
%
17
mph
Thursday 11/5/20 @ 9:3 PM
163
kj
83
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 6:49 PM
✅
198
kj
78
rpm
48
%
20
mph
Thursday 11/12/20 @ 8:52 PM
✅
316
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 2:1 AM
276
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
104 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
1
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Tuesday 9/28/21
263
kj
Saturday 8/19/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
291
kj
Sunday 6/25/23
246
kj
Sunday 7/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
202
kj
Saturday 5/1/21
154
kj
Saturday 5/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
446
kj
Tuesday 12/8/20
371
kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Tuesday 10/26/21
237
kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Saturday 10/23/21
283
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Monday 12/14/20
296
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 1/28/21
312
kj
Friday 1/29/21
20 min FTP Test Ride
Denis Morton
View Class
Share
163
kj
Thursday 11/5/20
✅
198
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
316
kj
Thursday 11/12/20
276
kj
Saturday 11/14/20
Previous Workouts
Next Workouts