Shake and Bake

Workouts

Sunday 1/2/22 @ 4:13 PM
✅
306kj
91rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:41 PM
243kj
73rpm
39%
15mph
Saturday 11/6/21 @ 4:24 PM
✅
416kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:41 PM
306kj
77rpm
36%
15mph
Tuesday 5/4/21 @ 6:8 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:10 PM
265kj
67rpm
44%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 306 kj
Sunday 1/2/22
243 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 11/6/21
306 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 5/4/21
265 kj
Wednesday 5/5/21