Shake and Bake
Workouts
Monday 7/19/21 @ 3:51 PM
200kj
94rpm
36%
17mph
Tuesday 5/25/21 @ 11:58 AM
✅
224kj
93rpm
38%
18mph
Wednesday 10/5/22 @ 1:25 PM
298kj
91rpm
36%
17mph
Wednesday 10/5/22 @ 4:42 PM
✅
349kj
92rpm
39%
18mph
Thursday 6/16/22 @ 8:5 PM
411kj
89rpm
38%
17mph
Saturday 8/21/21 @ 11:56 AM
✅
461kj
92rpm
39%
18mph
Thursday 8/12/21 @ 1:11 PM
332kj
91rpm
38%
17mph
Thursday 1/27/22 @ 1:12 PM
✅
373kj
96rpm
39%
18mph
Wednesday 1/19/22 @ 9:29 PM
330kj
92rpm
37%
17mph
Wednesday 1/19/22 @ 1:12 PM
✅
361kj
96rpm
38%
18mph
Wednesday 5/12/21 @ 6:15 PM
321kj
93rpm
37%
17mph
Thursday 11/18/21 @ 12:15 PM
✅
346kj
99rpm
37%
18mph
Saturday 10/2/21 @ 12:44 PM
179kj
94rpm
34%
16mph
Wednesday 9/29/21 @ 1:46 PM
✅
209kj
100rpm
35%
17mph
Saturday 6/5/21 @ 11:1 AM
627kj
88rpm
38%
17mph
Friday 6/4/21 @ 12:57 PM
✅
714kj
99rpm
37%
18mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Friday 2/12/21 @ 2:26 PM
465kj
92rpm
39%
18mph
Saturday 5/30/20 @ 11:13 AM
✅
225kj
77rpm
44%
18mph
Sunday 4/26/20 @ 5:25 PM
211kj
77rpm
43%
17mph
Workouts
200
kj
Monday 7/19/21
298
kj
Wednesday 10/5/22
411
kj
Thursday 6/16/22
321
kj
Wednesday 5/12/21
179
kj
Saturday 10/2/21
627
kj
Saturday 6/5/21
211
kj
Sunday 4/26/20