Shake and Bake

Workouts

Monday 1/29/24 @ 11:42 PM
✅
192kj
90rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 1:18 AM
190kj
83rpm
38%
16mph
Friday 6/30/23 @ 1:27 PM
191kj
92rpm
35%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 3/2/22 @ 12:40 AM
✅
192kj
79rpm
39%
17mph
Thursday 5/6/21 @ 6:13 PM
✅
347kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
Monday 3/14/22 @ 8:50 PM
✅
302kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:37 AM
220kj
77rpm
43%
17mph
Friday 4/30/21 @ 5:38 PM
✅
429kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
Thursday 4/1/21 @ 5:22 PM
227kj
91rpm
39%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
✅
232kj
82rpm
38%
18mph
Tuesday 12/1/20 @ 11:13 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 6:15 PM
✅
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:16 AM
160kj
88rpm
44%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 192 kj
Monday 1/29/24
190 kj
Thursday 3/3/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
191 kj
Friday 6/30/23
✅ 192 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 5/6/21
324 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 2/15/21
303 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 3/14/22
291 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
✅ 265 kj
Sunday 1/30/22
220 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Friday 4/30/21
414 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
227 kj
Thursday 4/1/21
✅ 232 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 12/1/20
305 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 1/20/21
160 kj
Saturday 1/23/21