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Shake and Bake
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
Monday 1/29/24 @ 11:42 PM
✅
192
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 3/3/22 @ 1:18 AM
190
kj
83
rpm
38
%
16
mph
Friday 6/30/23 @ 1:27 PM
191
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Wednesday 3/2/22 @ 12:40 AM
✅
192
kj
79
rpm
39
%
17
mph
Thursday 5/6/21 @ 6:13 PM
✅
347
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/4/21 @ 11:40 PM
324
kj
78
rpm
45
%
17
mph
Monday 2/15/21 @ 8:55 PM
✅
363
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:40 AM
303
kj
90
rpm
43
%
16
mph
Monday 3/14/22 @ 8:50 PM
✅
302
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/15/22 @ 12:49 AM
291
kj
80
rpm
41
%
17
mph
Sunday 1/30/22 @ 4:53 PM
✅
265
kj
92
rpm
41
%
19
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Thursday 2/10/22 @ 1:37 AM
220
kj
77
rpm
43
%
17
mph
Friday 4/30/21 @ 5:38 PM
✅
429
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 10:40 PM
414
kj
80
rpm
41
%
17
mph
Thursday 4/1/21 @ 5:22 PM
227
kj
91
rpm
39
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
Wednesday 3/31/21 @ 11:30 PM
✅
232
kj
82
rpm
38
%
18
mph
Tuesday 12/1/20 @ 11:13 AM
✅
339
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:45 AM
305
kj
82
rpm
39
%
17
mph
Wednesday 1/20/21 @ 6:15 PM
✅
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 12:16 AM
160
kj
88
rpm
44
%
15
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
192
kj
Monday 1/29/24
190
kj
Thursday 3/3/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
191
kj
Friday 6/30/23
✅
192
kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Thursday 5/6/21
324
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 2/15/21
303
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Monday 3/14/22
291
kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
265
kj
Sunday 1/30/22
220
kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Friday 4/30/21
414
kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
227
kj
Thursday 4/1/21
✅
232
kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Tuesday 12/1/20
305
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Wednesday 1/20/21
160
kj
Saturday 1/23/21
Previous Workouts
Next Workouts