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Shake and Bake
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
Wednesday 6/22/22 @ 8:55 PM
324
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 10:2 PM
✅
395
kj
91
rpm
41
%
19
mph
Wednesday 2/3/21 @ 7:10 PM
344
kj
89
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 2/2/21 @ 11:50 AM
✅
397
kj
92
rpm
40
%
19
mph
Sunday 4/10/22 @ 9:17 PM
335
kj
91
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/11/22 @ 9:58 PM
✅
362
kj
84
rpm
41
%
18
mph
Sunday 8/22/21 @ 7:59 PM
449
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 10:17 AM
✅
552
kj
89
rpm
42
%
19
mph
Monday 8/16/21 @ 2:16 PM
330
kj
91
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 8/18/21 @ 3:33 PM
✅
394
kj
90
rpm
39
%
18
mph
Friday 8/13/21 @ 7:26 PM
449
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 3:56 PM
✅
537
kj
90
rpm
42
%
19
mph
Sunday 7/18/21 @ 2:49 PM
300
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 7:15 PM
✅
371
kj
91
rpm
40
%
18
mph
Tuesday 3/23/21 @ 9:11 PM
✅
260
kj
80
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 3/22/21 @ 8:13 PM
255
kj
75
rpm
47
%
18
mph
Sunday 12/13/20 @ 3:3 PM
210
kj
90
rpm
38
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 1:58 PM
✅
250
kj
90
rpm
40
%
18
mph
Wednesday 11/25/20 @ 11:17 AM
208
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/27/20 @ 12:0 PM
✅
255
kj
89
rpm
41
%
19
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Wednesday 6/22/22
✅
395
kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
344
kj
Wednesday 2/3/21
✅
397
kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Sunday 4/10/22
✅
362
kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Sunday 8/22/21
✅
552
kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
330
kj
Monday 8/16/21
✅
394
kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Friday 8/13/21
✅
537
kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 7/18/21
✅
371
kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
260
kj
Tuesday 3/23/21
255
kj
Monday 3/22/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Sunday 12/13/20
✅
250
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
208
kj
Wednesday 11/25/20
✅
255
kj
Friday 11/27/20
Previous Workouts
Next Workouts