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Shake and Bake
aquajock
West Seattle
154 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
0
Beat aquajock
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 7:52 PM
✅
607
kj
94
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/1/23 @ 12:20 AM
372
kj
88
rpm
41
%
18
mph
Sunday 9/24/23 @ 2:54 PM
✅
619
kj
94
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 1:44 AM
382
kj
85
rpm
42
%
19
mph
Thursday 4/22/21 @ 1:47 PM
✅
942
kj
95
rpm
50
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/9/22 @ 8:0 PM
492
kj
84
rpm
42
%
18
mph
Wednesday 6/28/23 @ 1:47 PM
✅
541
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 1:52 AM
333
kj
87
rpm
40
%
18
mph
Friday 11/5/21 @ 2:0 PM
✅
379
kj
90
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 11/6/21 @ 7:41 PM
226
kj
88
rpm
39
%
18
mph
Sunday 7/25/21 @ 3:0 PM
✅
436
kj
92
rpm
50
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Thursday 7/22/21 @ 1:58 AM
227
kj
85
rpm
41
%
18
mph
Tuesday 6/1/21 @ 1:35 PM
✅
683
kj
96
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/8/20 @ 2:24 AM
357
kj
92
rpm
37
%
17
mph
Saturday 5/8/21 @ 4:6 AM
✅
470
kj
103
rpm
48
%
24
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Saturday 5/1/21 @ 5:44 PM
236
kj
88
rpm
40
%
18
mph
Tuesday 4/7/20 @ 4:7 AM
✅
905
kj
91
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 10:17 PM
560
kj
93
rpm
42
%
19
mph
Tuesday 3/17/20 @ 2:54 AM
✅
773
kj
96
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 8:58 PM
410
kj
92
rpm
37
%
17
mph
Previous Workouts
Next Workouts
aquajock
West Seattle
154 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
0
Beat aquajock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Sunday 1/14/24
372
kj
Wednesday 2/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
619
kj
Sunday 9/24/23
382
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
942
kj
Thursday 4/22/21
492
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
541
kj
Wednesday 6/28/23
333
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Friday 11/5/21
226
kj
Saturday 11/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
436
kj
Sunday 7/25/21
227
kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
683
kj
Tuesday 6/1/21
357
kj
Wednesday 7/8/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
470
kj
Saturday 5/8/21
236
kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
905
kj
Tuesday 4/7/20
560
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
773
kj
Tuesday 3/17/20
410
kj
Saturday 4/4/20
Previous Workouts
Next Workouts