Shake and Bake

Workouts

Sunday 1/14/24 @ 7:52 PM
✅
607kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
Sunday 9/24/23 @ 2:54 PM
✅
619kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:44 AM
382kj
85rpm
42%
19mph
Thursday 4/22/21 @ 1:47 PM
✅
942kj
95rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
Wednesday 6/28/23 @ 1:47 PM
✅
541kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
Friday 11/5/21 @ 2:0 PM
✅
379kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/6/21 @ 7:41 PM
226kj
88rpm
39%
18mph
Sunday 7/25/21 @ 3:0 PM
✅
436kj
92rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:58 AM
227kj
85rpm
41%
18mph
Tuesday 6/1/21 @ 1:35 PM
✅
683kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
Saturday 5/8/21 @ 4:6 AM
✅
470kj
103rpm
48%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 5:44 PM
236kj
88rpm
40%
18mph
Tuesday 4/7/20 @ 4:7 AM
✅
905kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:17 PM
560kj
93rpm
42%
19mph
Tuesday 3/17/20 @ 2:54 AM
✅
773kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Sunday 1/14/24
372 kj
Wednesday 2/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Sunday 9/24/23
382 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Thursday 4/22/21
492 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Wednesday 6/28/23
333 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Friday 11/5/21
226 kj
Saturday 11/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 436 kj
Sunday 7/25/21
227 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 683 kj
Tuesday 6/1/21
357 kj
Wednesday 7/8/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Saturday 5/8/21
236 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 905 kj
Tuesday 4/7/20
560 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Tuesday 3/17/20
410 kj
Saturday 4/4/20