Shake and Bake

Workouts

Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
Saturday 10/17/20 @ 11:1 PM
227kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 5/13/23
✅ 792 kj
Wednesday 4/12/23
30 min Power Zone Ride
Matt Wilpers
160 kj
Monday 12/23/19
✅ 374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 9/7/22
✅ 605 kj
Thursday 4/7/22
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 5/18/21
✅ 378 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Saturday 10/17/20
✅ 577 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 9/18/20
✅ 589 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 4/29/20
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 4/21/20
✅ 604 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Friday 4/3/20
✅ 614 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Wednesday 5/15/19
✅ 334 kj
Saturday 5/4/19