Shake and Bake

Workouts

Monday 9/26/22 @ 2:10 AM
140kj
89rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 8:32 PM
✅
237kj
99rpm
37%
18mph
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
✅
421kj
90rpm
38%
17mph
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
Wednesday 7/15/20 @ 4:14 PM
490kj
83rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:3 PM
✅
1113kj
98rpm
45%
22mph
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Saturday 3/30/19 @ 12:59 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 4:39 PM
✅
148kj
93rpm
38%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
140 kj
Monday 9/26/22
✅ 237 kj
Saturday 5/11/19
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 7/7/20
✅ 594 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 4/21/21
✅ 421 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/8/20
✅ 810 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 11/22/20
✅ 653 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Wednesday 7/15/20
✅ 1113 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 5/16/20
✅ 577 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
141 kj
Wednesday 4/1/20
✅ 343 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 4/5/20
✅ 729 kj
Sunday 4/5/20
20 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 3/30/19
✅ 148 kj
Thursday 5/30/19