Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:43 PM
✅
336kj
91rpm
38%
18mph
Tuesday 9/13/22 @ 1:7 PM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:40 PM
✅
587kj
96rpm
40%
19mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
143 kj
Tuesday 3/9/21
✅ 266 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
145 kj
Saturday 10/8/22
✅ 273 kj
Tuesday 2/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
200 kj
Sunday 1/22/23
✅ 336 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 9/13/22
✅ 376 kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 5/16/20
✅ 555 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 6/5/21
✅ 587 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 4/26/21
✅ 247 kj
Friday 7/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 2/3/21
✅ 717 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 9/16/20
✅ 557 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 12/5/19
✅ 385 kj
Tuesday 12/3/19