Shake and Bake

Workouts

Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 PM
✅
640kj
73rpm
44%
17mph
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
✅
638kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
✅
405kj
0rpm
0%
0mph
Saturday 9/26/20 @ 3:38 PM
357kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:4 AM
✅
419kj
74rpm
42%
17mph
Tuesday 9/1/20 @ 12:41 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 1:20 AM
✅
320kj
76rpm
42%
17mph
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:22 AM
✅
328kj
75rpm
43%
17mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
✅
438kj
76rpm
43%
17mph
Thursday 10/31/19 @ 11:3 AM
122kj
75rpm
35%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:22 AM
✅
161kj
73rpm
39%
15mph
Saturday 7/20/19 @ 11:27 PM
145kj
88rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 1:4 AM
✅
166kj
83rpm
36%
15mph
Saturday 3/30/19 @ 12:59 PM
✅
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 2:18 AM
80kj
80rpm
33%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 5/9/20
✅ 640 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 4/11/20
✅ 638 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/8/20
✅ 405 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 9/26/20
✅ 419 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Tuesday 9/1/20
✅ 320 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 5/16/20
✅ 328 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 4/5/20
✅ 438 kj
Sunday 4/5/20
30 min Halloween Ride
Matt Wilpers
122 kj
Thursday 10/31/19
✅ 161 kj
Thursday 10/31/19
30 min Power Zone Ride
Denis Morton
145 kj
Saturday 7/20/19
✅ 166 kj
Friday 6/21/19
20 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 3/30/19
80 kj
Monday 5/27/19