Shake and Bake

Workouts

Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 2/11/23 @ 3:38 AM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 1/25/23 @ 8:28 PM
194kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 9/13/20 @ 4:15 PM
125kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 2/11/23
✅ 651 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Monday 6/22/20
✅ 500 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Wednesday 1/25/23
✅ 719 kj
Wednesday 10/12/22
45 min Power Zone Ride
Denis Morton
226 kj
Sunday 10/17/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 2/28/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/26/20
✅ 938 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Sunday 9/13/20
✅ 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 12/18/19
✅ 740 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 11/3/19
✅ 726 kj
Tuesday 11/5/19