Shake and Bake
Workouts
Monday 11/9/20 @ 12:46 PM
146kj
89rpm
32%
15mph
Sunday 11/15/20 @ 6:13 PM
✅
173kj
88rpm
36%
16mph
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
Monday 6/15/20 @ 8:31 PM
✅
327kj
84rpm
36%
16mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
Friday 12/18/20 @ 3:2 AM
✅
275kj
82rpm
38%
16mph
Sunday 9/20/20 @ 5:4 PM
156kj
91rpm
33%
15mph
Thursday 12/17/20 @ 2:43 AM
✅
182kj
91rpm
35%
16mph
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
Tuesday 12/1/20 @ 1:45 AM
✅
302kj
82rpm
40%
17mph
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
Friday 11/13/20 @ 7:32 PM
✅
391kj
76rpm
41%
17mph
Tuesday 9/22/20 @ 5:47 PM
✅
250kj
85rpm
34%
15mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Monday 6/24/19 @ 7:33 PM
✅
327kj
80rpm
42%
17mph
Sunday 7/7/19 @ 1:22 PM
231kj
78rpm
37%
15mph
Tuesday 6/11/19 @ 12:18 AM
✅
345kj
85rpm
41%
18mph
Monday 5/14/18 @ 10:26 AM
81kj
74rpm
35%
14mph
Wednesday 5/2/18 @ 7:12 PM
✅
126kj
74rpm
42%
16mph
Workouts
146
kj
Monday 11/9/20
325
kj
Sunday 6/14/20
210
kj
Friday 5/14/21
156
kj
Sunday 9/20/20
336
kj
Sunday 11/15/20