Shake and Bake

Workouts

Thursday 8/1/19 @ 12:0 AM
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/11/19 @ 9:54 AM
✅
165kj
80rpm
44%
18mph
Thursday 4/16/20 @ 12:2 AM
222kj
79rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
Saturday 12/5/20 @ 6:12 PM
158kj
80rpm
44%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
✅
177kj
78rpm
47%
19mph
Sunday 9/27/20 @ 6:34 PM
109kj
81rpm
42%
17mph
15 min Country Ride
Ally Love
Tuesday 9/29/20 @ 1:59 PM
✅
127kj
81rpm
45%
19mph
Saturday 12/28/19 @ 4:49 PM
109kj
82rpm
41%
17mph
15 min Pop Ride
Kendall Toole
Wednesday 4/29/20 @ 3:27 PM
✅
115kj
76rpm
44%
18mph
Saturday 6/22/19 @ 2:43 PM
153kj
82rpm
42%
18mph
20 min 90s Ride
Jenn Sherman
Monday 6/24/19 @ 9:40 AM
✅
195kj
82rpm
47%
20mph
Monday 7/8/19 @ 12:32 AM
138kj
87rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Saturday 6/29/19 @ 1:8 PM
✅
203kj
81rpm
48%
20mph
Thursday 8/1/19 @ 4:5 PM
137kj
84rpm
39%
17mph
20 min 90s Pop Ride
Denis Morton
Sunday 8/4/19 @ 11:56 AM
✅
185kj
84rpm
45%
19mph
Sunday 6/30/19 @ 3:19 PM
220kj
83rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:21 PM
✅
292kj
76rpm
50%
20mph
Wednesday 5/8/19 @ 11:48 PM
✅
134kj
79rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Thursday 11/8/18 @ 11:13 AM
117kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
142 kj
Thursday 8/1/19
✅ 165 kj
Thursday 7/11/19
30 min The Greatest Showman Ride
Robin Arzón
222 kj
Thursday 4/16/20
✅ 358 kj
Sunday 9/8/19
20 min 70s Ride
Christine D'Ercole
158 kj
Saturday 12/5/20
✅ 177 kj
Wednesday 11/18/20
15 min Country Ride
Ally Love
109 kj
Sunday 9/27/20
✅ 127 kj
Tuesday 9/29/20
15 min Pop Ride
Kendall Toole
109 kj
Saturday 12/28/19
✅ 115 kj
Wednesday 4/29/20
20 min 90s Ride
Jenn Sherman
153 kj
Saturday 6/22/19
✅ 195 kj
Monday 6/24/19
20 min Pop Ride
Robin Arzón
138 kj
Monday 7/8/19
✅ 203 kj
Saturday 6/29/19
20 min 90s Pop Ride
Denis Morton
137 kj
Thursday 8/1/19
✅ 185 kj
Sunday 8/4/19
30 min Madonna Ride
Robin Arzón
220 kj
Sunday 6/30/19
✅ 292 kj
Friday 6/28/19
20 min 90s Pop Ride
Denis Morton
✅ 134 kj
Wednesday 5/8/19
117 kj
Thursday 11/8/18