Shake and Bake

Workouts

Thursday 11/26/20 @ 5:44 PM
317kj
74rpm
43%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 11/23/20 @ 12:9 AM
✅
561kj
82rpm
51%
22mph
Saturday 8/1/20 @ 11:15 PM
154kj
84rpm
41%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 7/31/20 @ 11:5 PM
✅
247kj
85rpm
50%
22mph
Friday 9/20/19 @ 12:52 AM
218kj
81rpm
42%
18mph
30 min 90s Pop Ride
Kendall Toole
Thursday 4/16/20 @ 12:53 AM
✅
387kj
89rpm
50%
22mph
Saturday 12/28/19 @ 4:49 PM
109kj
82rpm
41%
17mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 4:51 PM
✅
184kj
86rpm
49%
22mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
317 kj
Thursday 11/26/20
✅ 561 kj
Monday 11/23/20
20 min 80s Rock Ride
Christine D'Ercole
154 kj
Saturday 8/1/20
✅ 247 kj
Friday 7/31/20
30 min 90s Pop Ride
Kendall Toole
218 kj
Friday 9/20/19
✅ 387 kj
Thursday 4/16/20
15 min Pop Ride
Kendall Toole
109 kj
Saturday 12/28/19
✅ 184 kj
Saturday 12/21/19