Shake and Bake
Workouts
Sunday 11/8/20 @ 2:8 PM
49kj
73rpm
28%
11mph
Wednesday 10/11/23 @ 1:7 AM
✅
72kj
80rpm
30%
13mph
Monday 9/18/23 @ 11:34 AM
79kj
72rpm
34%
13mph
Friday 9/15/23 @ 2:57 PM
✅
79kj
77rpm
33%
14mph
Wednesday 12/2/20 @ 1:4 PM
138kj
85rpm
32%
14mph
Tuesday 10/12/21 @ 1:53 PM
✅
178kj
75rpm
39%
16mph
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
Sunday 4/11/21 @ 4:38 PM
✅
175kj
82rpm
44%
19mph
Monday 3/1/21 @ 12:42 PM
✅
102kj
74rpm
38%
15mph
Thursday 3/18/21 @ 2:6 PM
94kj
65rpm
41%
15mph
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
Sunday 6/7/20 @ 3:45 PM
✅
149kj
81rpm
35%
15mph
Sunday 1/12/20 @ 3:49 PM
314kj
79rpm
36%
15mph
Tuesday 10/6/20 @ 2:2 PM
✅
331kj
0rpm
0%
0mph
Wednesday 12/19/18 @ 12:9 PM
94kj
67rpm
40%
14mph
Monday 8/10/20 @ 2:28 PM
✅
122kj
75rpm
41%
16mph
Thursday 1/9/20 @ 11:23 PM
219kj
80rpm
35%
15mph
Monday 6/1/20 @ 1:50 PM
✅
245kj
84rpm
36%
16mph
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
Wednesday 10/30/19 @ 1:12 AM
✅
149kj
77rpm
37%
15mph
Workouts
140
kj
Friday 2/21/20
219
kj
Thursday 1/9/20