Shake and Bake
Workouts
Monday 6/19/23 @ 11:24 AM
81kj
76rpm
33%
13mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Wednesday 1/8/20 @ 12:28 PM
225kj
80rpm
36%
15mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Tuesday 3/7/23 @ 12:36 PM
127kj
72rpm
36%
14mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Wednesday 2/2/22 @ 10:56 AM
83kj
69rpm
35%
13mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/4/20 @ 10:59 AM
238kj
77rpm
37%
15mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Sunday 8/4/19 @ 3:33 PM
83kj
75rpm
35%
14mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Wednesday 5/22/19 @ 10:52 PM
187kj
81rpm
39%
16mph
Tuesday 5/21/19 @ 3:27 PM
✅
504kj
98rpm
51%
24mph
Wednesday 10/10/18 @ 11:26 AM
88kj
74rpm
36%
14mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Thursday 6/14/18 @ 12:44 PM
164kj
77rpm
39%
16mph
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph
Workouts
81
kj
Monday 6/19/23
225
kj
Wednesday 1/8/20
127
kj
Tuesday 3/7/23