Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:13 PM
306kj
80rpm
40%
17mph
Wednesday 11/29/23 @ 10:15 PM
✅
480kj
84rpm
46%
20mph
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Saturday 4/18/20 @ 7:50 PM
✅
762kj
82rpm
49%
21mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Thursday 8/20/20 @ 3:49 PM
✅
611kj
85rpm
50%
21mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Monday 7/22/19 @ 11:8 PM
✅
601kj
83rpm
52%
22mph
Sunday 5/3/20 @ 2:13 PM
350kj
81rpm
42%
18mph
Monday 7/1/19 @ 10:55 PM
✅
590kj
83rpm
50%
21mph
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
Monday 1/20/20 @ 1:30 AM
✅
582kj
83rpm
51%
22mph
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Monday 12/2/19 @ 4:46 PM
✅
640kj
79rpm
54%
22mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Wednesday 9/25/19 @ 11:21 PM
✅
566kj
81rpm
51%
21mph
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph
Monday 6/10/19 @ 4:32 PM
✅
830kj
79rpm
54%
22mph
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph
Monday 4/22/19 @ 10:0 PM
✅
589kj
89rpm
47%
21mph
Workouts
306
kj
Wednesday 1/25/23
336
kj
Wednesday 10/27/21
345
kj
Wednesday 1/27/21
332
kj
Monday 1/20/20
302
kj
Thursday 9/26/19
442
kj
Sunday 3/31/19