Shake and Bake
Workouts
Monday 1/30/23 @ 9:20 PM
318kj
81rpm
40%
17mph
Wednesday 2/1/23 @ 1:38 PM
✅
603kj
87rpm
50%
22mph
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
Friday 3/12/21 @ 10:10 PM
205kj
84rpm
39%
17mph
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
Saturday 2/20/21 @ 10:19 PM
474kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Sunday 11/22/20 @ 9:14 PM
453kj
81rpm
42%
18mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Thursday 5/2/19 @ 8:29 PM
341kj
86rpm
40%
18mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
Friday 4/5/19 @ 7:58 PM
359kj
83rpm
42%
18mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
Workouts
453
kj
Saturday 1/30/21
205
kj
Friday 3/12/21
453
kj
Sunday 11/22/20
424
kj
Monday 4/6/20
348
kj
Thursday 12/5/19