Shake and Bake
Workouts
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Saturday 8/7/21 @ 6:52 PM
✅
875kj
85rpm
50%
21mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Monday 12/14/20 @ 3:49 PM
✅
513kj
84rpm
48%
21mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Wednesday 8/26/20 @ 3:49 PM
✅
733kj
88rpm
48%
22mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Wednesday 3/25/20 @ 5:47 PM
✅
731kj
87rpm
48%
21mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Tuesday 11/26/19 @ 12:33 PM
✅
552kj
86rpm
48%
21mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Tuesday 8/13/19 @ 11:47 AM
✅
543kj
82rpm
51%
21mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Saturday 5/4/19 @ 5:55 PM
✅
764kj
84rpm
50%
22mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Saturday 12/8/18 @ 3:42 PM
✅
504kj
83rpm
48%
21mph
Workouts
544
kj
Monday 10/18/21
307
kj
Thursday 12/17/20
296
kj
Friday 11/13/20
428
kj
Monday 11/16/20
448
kj
Monday 3/30/20
327
kj
Wednesday 11/27/19
298
kj
Thursday 8/22/19
286
kj
Monday 1/28/19