Shake and Bake
Workouts
Monday 1/30/23 @ 9:20 PM
318kj
81rpm
40%
17mph
Saturday 1/27/24 @ 3:56 PM
✅
383kj
92rpm
39%
18mph
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Saturday 1/9/21 @ 4:35 PM
674kj
82rpm
42%
18mph
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Saturday 2/20/21 @ 10:19 PM
474kj
83rpm
42%
18mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Sunday 11/22/20 @ 9:14 PM
453kj
81rpm
42%
18mph
Thursday 11/19/20 @ 10:56 PM
✅
568kj
92rpm
42%
19mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Sunday 4/21/19 @ 8:37 PM
53kj
86rpm
35%
15mph
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
Workouts
674
kj
Saturday 1/9/21
700
kj
Monday 3/8/21
335
kj
Monday 1/18/21
453
kj
Sunday 11/22/20
424
kj
Monday 4/6/20