Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
Monday 10/18/21 @ 9:1 PM
✅
544kj
80rpm
42%
18mph
Wednesday 10/13/21 @ 2:25 PM
333kj
77rpm
35%
14mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Monday 2/15/21 @ 9:43 PM
✅
180kj
82rpm
38%
16mph
Monday 4/5/21 @ 8:2 PM
133kj
76rpm
35%
14mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
Monday 11/16/20 @ 8:31 PM
✅
428kj
77rpm
43%
17mph
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph
Monday 2/4/19 @ 10:9 PM
✅
318kj
83rpm
41%
17mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
Workouts
333
kj
Wednesday 10/13/21
327
kj
Monday 3/30/20
336
kj
Sunday 11/15/20
227
kj
Saturday 1/25/20
216
kj
Saturday 11/16/19