Shake and Bake
Workouts
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Saturday 10/24/20 @ 1:21 PM
✅
319kj
85rpm
40%
17mph
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 9:4 PM
✅
317kj
89rpm
38%
17mph
Friday 2/26/21 @ 9:17 PM
250kj
78rpm
39%
16mph
Saturday 10/19/19 @ 1:2 PM
✅
253kj
78rpm
38%
16mph
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
Saturday 7/4/20 @ 1:54 PM
✅
209kj
92rpm
37%
17mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Monday 6/1/20 @ 4:19 PM
✅
355kj
90rpm
39%
18mph
Tuesday 1/12/21 @ 8:32 PM
✅
332kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 10:33 AM
321kj
87rpm
39%
17mph
Monday 1/20/20 @ 8:49 PM
✅
332kj
84rpm
41%
18mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Thursday 12/12/19 @ 8:40 PM
✅
370kj
78rpm
45%
18mph
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
Thursday 11/21/19 @ 8:43 PM
✅
308kj
86rpm
39%
17mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Workouts
296
kj
Friday 11/13/20
315
kj
Tuesday 3/24/20
194
kj
Tuesday 2/9/21
345
kj
Wednesday 1/27/21
289
kj
Wednesday 10/9/19
304
kj
Monday 1/20/20
296
kj
Thursday 11/21/19