Shake and Bake
Workouts
Monday 2/15/21 @ 8:56 PM
343kj
86rpm
40%
18mph
Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
Thursday 3/11/21 @ 11:49 PM
✅
338kj
82rpm
41%
18mph
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Tuesday 5/16/23 @ 11:49 AM
✅
307kj
82rpm
40%
17mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
Saturday 1/28/23 @ 2:18 PM
411kj
80rpm
40%
17mph
Friday 1/27/23 @ 6:45 PM
✅
417kj
85rpm
39%
17mph
Thursday 2/4/21 @ 9:11 PM
355kj
84rpm
42%
18mph
Friday 11/12/21 @ 12:28 AM
✅
392kj
80rpm
45%
19mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 9:39 PM
✅
200kj
94rpm
36%
17mph
Friday 12/11/20 @ 10:47 PM
186kj
85rpm
38%
17mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Friday 8/28/20 @ 5:59 PM
✅
456kj
82rpm
42%
18mph
Workouts
334
kj
Friday 3/12/21
301
kj
Saturday 8/31/19
439
kj
Friday 1/22/21
411
kj
Saturday 1/28/23
398
kj
Sunday 1/10/21
186
kj
Friday 12/11/20
432
kj
Saturday 11/23/19