Shake and Bake

Workouts

Friday 11/20/20 @ 8:48 PM
✅
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 8:35 PM
296kj
80rpm
40%
17mph
Monday 10/7/19 @ 8:15 PM
✅
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:1 PM
365kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Friday 11/20/20
296 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 10/7/19
365 kj
Saturday 7/11/20