Shake and Bake
Workouts
Saturday 2/10/24 @ 7:43 PM
540kj
86rpm
43%
19mph
Friday 9/23/22 @ 11:47 AM
✅
688kj
89rpm
46%
21mph
Tuesday 1/9/24 @ 11:0 AM
376kj
84rpm
38%
18mph
Thursday 10/14/21 @ 12:18 PM
✅
559kj
90rpm
48%
22mph
Monday 11/13/23 @ 6:13 PM
✅
68kj
82rpm
35%
17mph
Friday 11/17/23 @ 1:3 PM
61kj
73rpm
41%
16mph
Sunday 11/5/23 @ 1:40 PM
179kj
78rpm
44%
19mph
Thursday 2/18/21 @ 1:25 PM
✅
204kj
85rpm
46%
20mph
Tuesday 10/10/23 @ 1:12 PM
✅
482kj
78rpm
51%
20mph
Sunday 10/31/21 @ 1:58 PM
467kj
83rpm
48%
20mph
Wednesday 8/23/23 @ 4:18 PM
✅
123kj
79rpm
48%
18mph
Saturday 5/20/23 @ 11:43 AM
93kj
72rpm
42%
16mph
Saturday 7/1/23 @ 4:23 PM
✅
486kj
73rpm
54%
20mph
Tuesday 7/20/21 @ 12:1 PM
460kj
86rpm
46%
20mph
Saturday 4/22/23 @ 9:29 PM
287kj
68rpm
56%
20mph
Friday 7/15/22 @ 3:56 PM
✅
338kj
88rpm
48%
21mph
Tuesday 6/13/23 @ 2:53 PM
415kj
78rpm
47%
19mph
Saturday 1/9/21 @ 1:14 PM
✅
444kj
84rpm
46%
20mph
Friday 6/9/23 @ 11:57 AM
✅
248kj
84rpm
43%
18mph
Saturday 4/29/23 @ 12:41 PM
196kj
78rpm
40%
17mph
Workouts
460
kj
Tuesday 7/20/21
287
kj
Saturday 4/22/23
415
kj
Tuesday 6/13/23