Shake and Bake
Workouts
Monday 7/17/23 @ 10:16 AM
✅
450kj
74rpm
48%
19mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Wednesday 2/8/23 @ 12:6 PM
✅
453kj
77rpm
48%
20mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Wednesday 9/7/22 @ 10:8 AM
✅
460kj
79rpm
48%
20mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Sunday 10/3/21 @ 10:34 AM
✅
685kj
81rpm
49%
21mph
Saturday 9/25/21 @ 7:31 PM
460kj
83rpm
41%
18mph
Wednesday 9/29/21 @ 10:9 AM
✅
480kj
78rpm
49%
20mph
Sunday 9/26/21 @ 3:15 PM
323kj
80rpm
41%
17mph
Monday 8/23/21 @ 10:2 AM
✅
428kj
77rpm
45%
19mph
Tuesday 8/17/21 @ 11:59 AM
336kj
78rpm
42%
17mph
Thursday 9/17/20 @ 1:9 PM
✅
425kj
79rpm
46%
19mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Sunday 9/13/20 @ 5:21 PM
✅
312kj
82rpm
47%
20mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Friday 12/6/19 @ 1:19 PM
✅
634kj
83rpm
46%
20mph
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
Sunday 2/10/19 @ 3:35 AM
✅
112kj
73rpm
39%
15mph
Sunday 3/31/19 @ 4:18 PM
88kj
81rpm
33%
14mph
Workouts
335
kj
Monday 7/19/21
326
kj
Wednesday 4/6/22
460
kj
Saturday 9/25/21
323
kj
Sunday 9/26/21
323
kj
Sunday 9/20/20
187
kj
Sunday 7/5/20