Shake and Bake
Workouts
Sunday 5/2/21 @ 1:30 PM
250kj
90rpm
30%
14mph
Sunday 8/16/20 @ 4:12 PM
✅
335kj
80rpm
37%
16mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Monday 4/6/20 @ 12:0 AM
✅
164kj
82rpm
37%
16mph
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
Tuesday 11/19/19 @ 12:8 AM
288kj
77rpm
36%
15mph
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Sunday 1/24/21 @ 1:43 PM
327kj
78rpm
38%
16mph
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Monday 6/29/20 @ 3:28 PM
✅
282kj
81rpm
39%
16mph
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Sunday 9/6/20 @ 3:56 PM
✅
277kj
74rpm
41%
16mph
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Saturday 8/29/20 @ 2:12 PM
332kj
78rpm
38%
16mph
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
Friday 6/26/20 @ 3:28 PM
✅
354kj
80rpm
38%
16mph
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
Thursday 4/16/20 @ 10:2 PM
273kj
81rpm
38%
16mph
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
Friday 1/31/20 @ 5:28 PM
305kj
79rpm
36%
15mph
Workouts
250
kj
Sunday 5/2/21
114
kj
Saturday 2/6/21
288
kj
Tuesday 11/19/19
327
kj
Sunday 1/24/21
332
kj
Saturday 8/29/20
331
kj
Thursday 11/14/19
305
kj
Friday 1/31/20